Healthy Life

Health & Wellness Tools

Free Health Tools

Your health journeystarts here

Free tools to understand your health better. Calculate your BMI, assess your health risks, and get personalized guidance — all in one place.

Quick

5 min assessment

Secure

100% private

Free

Instant results

Easy

For everyone

Health Tools

Quick health calculators

Use our free tools to get instant insights about your health metrics. No sign-up required, and your data stays on your device.

BMI Calculator
Calculate your Body Mass Index and understand what it means for your health.
Calculate now
BP Interpreter
Enter your blood pressure reading and understand if it's within healthy range.
Check now
Blood Sugar Check
Interpret your blood sugar readings (FBS, RBS, PPBS, or HbA1c) instantly.
Check now
Comprehensive Check

Complete Health Risk Assessment

Take our 5-minute comprehensive assessment to understand your health risks and get personalized recommendations. Based on the Community-Based Assessment Checklist (CBAC), this tool screens for non-communicable disease risks and early warning signs.

BMI calculation & interpretation
Blood pressure & sugar tracking
NCD risk scoring (CBAC)
Lifestyle & activity guidance
Personalized diet tips
Health Assessment
6 steps • 5 minutes • Free
1

Basic Information

Age, gender, activity

2

Body Measurements

Height, weight, vitals

3

Risk Factors

CBAC questionnaire

4

Lifestyle Check

Habits & guidance

5

Symptom Screening

Early warning signs

6

Your Summary

Results & advice

Your privacy is our priority

We don't ask for your name, phone number, or any personal identifiers. All calculations happen on your device, and your data never leaves your browser.

No sign-up requiredNo data storedNo tracking100% anonymous